bigggpete's Journal, 26 July 2018

230.9 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1605 kcal

Fat: 21.83g | Prot: 53.38g | Carb: 299.85g.   Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Lunch: Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Pillsbury Moist Supreme Lemon Cake Mix, Mixed Salad Greens, Yogurt. Snacks/Other: Gerber Pear Juice, Dried Fig, Coffee (Instant Powder), Coffee (Instant Powder). more...

3833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Grocery Shopping - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...