polarbear1071's Journal, 24 May 2010

164.2 lb Lost so far: 0.8 lb.    Still to go: 15.3 lb.    Diet followed poorly.

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1706 kcal

Fat: 69.55g | Prot: 58.67g | Carb: 230.38g.   Breakfast: Cream (Half & Half), coffee. Lunch: potato roll, Milk Chocolate Hot Cocoa Mix, hot coco . Dinner: pinto beans, rice, Pork Tail. Snacks/Other: grapes. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...