Weigh In record (no journal entry) for 26 July 2018
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1041 kcal
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Fat: 39.34g | Prot: 83.24g | Carb: 18.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Cottage Cheese. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese. Snacks/Other: Great Lakes Cheese Provolone Cheese Slices, Gallo Salame Deli Sliced Roast Beef, Tito's Handmade Vodka. more...
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gaining 7.0 lb a week
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