Weigh In record (no journal entry) for 26 July 2018
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227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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4240 kcal
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Fat: 110.50g | Prot: 274.07g | Carb: 530.12g.
Breakfast: Extra Virgin Olive Oil, Albertsons Clover Honey, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats. Lunch: General Mills Chocolate Chex. Dinner: Wegmans Quickly Frozen Brussels Sprouts, Simply Nature Tomato Basil Premium Pasta Sauce, Stater Bros Ground Beef 85/15, Reggano Thin Spaghetti. Snacks/Other: Thomas' Cinnamon Raisin Bagel, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, True Nutrition Karboload. more...
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gaining 5.6 lb a week
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