Weigh In record (no journal entry) for 26 July 2018
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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457 kcal
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Fat: 11.79g | Prot: 22.66g | Carb: 64.67g.
Breakfast: Kopi, Kopi (Diseduh dari Bubuk). Lunch: Udang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepaya. more...
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losing 2.1 lb a week
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Evemauren's weight history
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