Weigh In record (no journal entry) for 26 July 2018
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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936 kcal
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Fat: 20.86g | Prot: 45.80g | Carb: 136.42g.
Breakfast: Teh Hijau, Telur Rebus Lunak, Sambal Goreng, Salak, Bio Kul Plain Yogurt. Lunch: Mie Telur (Ditambah, Masak). Dinner: Bio Kul Plain Yogurt, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. more...
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1590 kcal
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Activities & Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 15.4 lb a week
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