Weigh In record (no journal entry) for 25 July 2018
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1795 kcal
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Fat: 53.99g | Prot: 119.95g | Carb: 213.52g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, 1% Fat Milk. Lunch: Pickles, Deli Sliced Ham, Coca-Cola Coca-Cola Classic (12 oz), Mayonnaise, White Bread. Dinner: Marie Callender's Honey Roasted Turkey Breast, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Mountain Dew KickStart Orange Citrus, Butter, Air Popped Popcorn, 1% Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein, Kroger Homestyle Caesar Croutons, Ken's Steak House Tableside Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Adams 100% Natural Creamy Peanut Butter. more...
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steady weight
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broncomba's weight history
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