Weigh In record (no journal entry) for 25 July 2018
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295.2 lb
Lost so far: 101.4 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1428 kcal
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Fat: 121.31g | Prot: 52.32g | Carb: 37.32g.
Breakfast: Hormel Original Pepperoni Slices, Lindsay Large Black Olives, Ranch Salad Dressing, Deviled Egg. Lunch: Hormel Original Pepperoni Slices. Dinner: Butter (Salted), Cooked Artichoke (from Fresh). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 0.8 lb a week
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