Yachid's Journal, 25 July 2018

186.8 lb Lost so far: 18.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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583 kcal

Fat: 27.91g | Prot: 48.37g | Carb: 32.09g.   Breakfast: Atlantic Salmon (Farmed), Nash Finch 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Spartan Boneless Ham, Fried Potatoes. Snacks/Other: Tap Water. more...

3575 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 12 minutes, Bathing - 10 minutes, Washing Dishes - 9 minutes, Bicycling (slow) - 11/mph - 29 minutes, Sleeping - 9 hours. more...