Weigh In record (no journal entry) for 25 July 2018
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211.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2760 kcal
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Fat: 110.76g | Prot: 155.23g | Carb: 295.42g.
Breakfast: Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Costco Apple Crumb Muffin. Lunch: Calidad Corn Tortilla Chips, Watermelon , Brown Rice, Vegetable Soup (Home Recipe). Dinner: Nature Valley Chewy Granola Bars - Chocolate Chunk, Chicken Breast (Skin Not Eaten), Rotisserie Chicken (Skin Not Eaten), Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Yummy Dino Buddies, Watermelon , Soft Boiled Egg. more...
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gaining 0.7 lb a week
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