DO N OK's Journal, 25 July 2018

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Weigh In record (no journal entry) for 25 July 2018

197.0 lb Lost so far: 230.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:

1102 kcal

Fat: 91.48g | Prot: 50.63g | Carb: 21.56g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Hellmann's Real Mayonnaise, Chicken Thigh, Birds Eye Riced Cauliflower, Fried Egg, Publix Hot Italian Chicken Sausage. Snacks/Other: Mac Farms Macadamia Nuts. more...

3490 kcal

Activities & Exercise: Padel Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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DO N OK's Journal, 25 July 2018

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