Weigh In record (no journal entry) for 25 July 2018
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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4191 kcal
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Fat: 170.68g | Prot: 278.30g | Carb: 390.46g.
Breakfast: Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Albertsons Clover Honey, Extra Virgin Olive Oil. Lunch: Kroger Eggs (Large), Egg White. Dinner: Seasons Choice Green Beans, Great Range Bison, Sweet Red Peppers, Botan Calrose Rice. Snacks/Other: Kirkland Signature Almonds, Roasted Unsalted Cashew Nuts, Walnuts, Southern Grove Pistachios Shelled with Roasted Sea Salt, Kirkwood Boneless Skinless Chicken Thighs, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz One Carb Reduced Sugar Tomato Ketchup, Cabot Cheddar Cheese Slices. more...
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steady weight
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