princessvalerie's Journal, 25 July 2018

177.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 76.06g | Prot: 76.06g | Carb: 34.70g.   Breakfast: Starbucks Skinny Vanilla Latte (Tall), Coffee (Brewed From Grounds). Lunch: Ranchers Reserve Beef Flank Steak, Kirkland Signature Mixed Nuts, Calavo Avocado, Gouda Cheese, Smoked or Cured Bacon. Snacks/Other: Tito's Handmade Vodka. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...