Weigh In record (no journal entry) for 25 July 2018
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246.9 lb
Lost so far: 9.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1760 kcal
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Fat: 138.72g | Prot: 118.99g | Carb: 0.56g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Droewors, Coffee, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). more...
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losing 1.1 lb a week
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