Weigh In record (no journal entry) for 24 July 2018
|
170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
1354 kcal
|
Fat: 34.05g | Prot: 63.50g | Carb: 161.53g.
Breakfast: Bananas. Lunch: Coca-Cola Coca-Cola Classic (12 oz), White Bread, Deli Sliced Ham, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Taco Bell Soft Taco - Beef, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: NECCO Candy Wafers, Coors Light Beer (Bottle), Adams 100% Natural Creamy Peanut Butter. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|