Weigh In record (no journal entry) for 24 July 2018
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401.0 lb
Lost so far: 56.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1437 kcal
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Fat: 82.06g | Prot: 61.71g | Carb: 123.22g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Planters Dry Roasted Peanuts, Crystal Farms Mozzarella String Cheese Sticks, Tomato Sauce, Whole Wheat Spaghetti (Cooked), Plums. more...
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losing 21.0 lb a week
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