Yachid's Journal, 24 July 2018

189.2 lb Lost so far: 15.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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342 kcal

Fat: 13.97g | Prot: 6.75g | Carb: 49.38g.   Snacks/Other: Tomatoes, Sweet Roll, Tap Water. more...

4334 kcal

Activities & Exercise: Watching TV/Computer - 13 hours and 17 minutes, Bathing - 13 minutes, Bicycling (slow) - 11/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...