Weigh In record (no journal entry) for 24 July 2018
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1160 kcal
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Fat: 60.78g | Prot: 69.80g | Carb: 14.99g.
Breakfast: Great Value Mixed Nuts, Coffee (Brewed From Grounds). Lunch: Albertsons Heavy Whipping Cream, Ground Beef (Cooked), Denny's Sliced Tomatoes (3 Slices), American Heritage Cheddar Shredded Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Skinless Chicken Breast. Snacks/Other: Tito's Handmade Vodka. more...
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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