Weigh In record (no journal entry) for 24 July 2018
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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4202 kcal
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Fat: 117.04g | Prot: 259.47g | Carb: 529.85g.
Breakfast: Trader Joe's Frozen Raspberries, Extra Virgin Olive Oil, Albertsons Clover Honey, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats. Lunch: Kirkwood Chicken Tenderloins. Dinner: Seasons Choice Green Beans, Dupree Farms Sweet Potatoes, Sweet Red Peppers, Great Range Bison, Botan Calrose Rice. Snacks/Other: Extra Virgin Olive Oil, Simply Orange Orange Juice (Pulp Free), Thomas' Cinnamon Raisin Bagel, Deerfield Farms Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, True Nutrition Karboload. more...
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gaining 7.0 lb a week
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