Weigh In record (no journal entry) for 24 July 2018
|
136.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
798 kcal
|
Fat: 33.34g | Prot: 40.70g | Carb: 75.33g.
Breakfast: Mayora Beng Beng. Lunch: Bio Kul Plain Yogurt, Tempe Goreng. Dinner: Nasi Putih, KFC Dada Ayam, Bio Kul Plain Yogurt. Snacks/Other: Bio Kul Plain Yogurt. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaniriko's weight history
|