Weigh In record (no journal entry) for 23 July 2018
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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917 kcal
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Fat: 26.53g | Prot: 53.00g | Carb: 114.46g.
Breakfast: Rendang, Lontong Sayur. Lunch: Nasi Putih. Dinner: Sate Padang. more...
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losing 30.9 lb a week
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dinirullye's weight history
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