Yachid's Journal, 23 July 2018

190.6 lb Lost so far: 14.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

---

359 kcal

Fat: 13.20g | Prot: 24.06g | Carb: 35.44g.   Breakfast: Nash Finch 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Spartan Boneless Ham, Fried Potatoes, Lawry's Hawaiian Marinade, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Tap Water. more...

4261 kcal

Activities & Exercise: Watching TV/Computer - 15 hours, Bicycling (slow) - 11/mph - 26 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Sleeping - 7 hours and 38 minutes. more...