Weigh In record (no journal entry) for 23 July 2018
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245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2018:
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1342 kcal
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Fat: 55.31g | Prot: 50.59g | Carb: 169.08g.
Breakfast: Coffee with Cream, Spring Valley B-12, Spring Valley Folic Acid, Vitamin Shoppe Vitamin D3. Lunch: White Cake with Icing (Home Recipe or Purchased), White Bread, Richfood Deli Style American Cheese, Cracker Barrel Old Country Store Grilled Pork Chop. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cooked Green Beans and Potatoes. Snacks/Other: Hershey's Milk Chocolate Bar, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 0.7 lb a week
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genedougherty's weight history
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