Weigh In record (no journal entry) for 23 July 2018
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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4181 kcal
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Fat: 177.89g | Prot: 295.36g | Carb: 357.85g.
Breakfast: Friendly Farms Plain Whole Milk Greek Yogurt, Deerfield Farms Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Egg White, Kroger Eggs (Large), Cabot Cheddar Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Sweet Red Peppers, Dupree Farms Sweet Potatoes, Great Range Bison. Snacks/Other: Royal Basmati Rice, Kirkwood Boneless Skinless Chicken Thighs. more...
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losing 8.4 lb a week
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