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Disappointed in weight loss. Expected more. But at least focusing on being below a number with 0 is something. Now to break through the 5. I did eat a piece of bread yesterday. Suspect gluten is one of my issues.
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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917 kcal
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Fat: 42.74g | Prot: 31.53g | Carb: 106.09g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Cucumber Salad with Vinegar, Minced Garlic, Basil , Black Olives, Schweppes Diet Tonic Water, Private Selection Crumbled Feta Cheese Traditional, Olive Oil , Green Tomatoes. Dinner: Ketchup , Mustard, Premium Gold Gluten Free Flour, Great Value Medium Black Olives, Corn, Rosarita Vegetarian Refried Beans, Salmon Loaf. Snacks/Other: Lipton Peach Iced Tea (16.9 oz). more...
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2601 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Sitting - 5 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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