Weigh In record (no journal entry) for 22 July 2018
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170.5 lb
Lost so far: 44.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1492 kcal
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Fat: 55.49g | Prot: 83.09g | Carb: 165.97g.
Breakfast: Toasted White Bread, Fried Egg, Bananas. Lunch: Red Lobster Coke, Coca-Cola Diet Coke, Kroger Salted Spanish Peanuts. Dinner: Chicken Wing (Skin Eaten), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Chip Cookie, Malibu Coconut Rum, Mountain Dew KickStart Orange Citrus. more...
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losing 1.5 lb a week
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broncomba's weight history
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