Weigh In record (no journal entry) for 22 July 2018
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123.5 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1305 kcal
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Fat: 59.87g | Prot: 39.69g | Carb: 151.64g.
Lunch: Aice Chocolate Crispy, Mr. Bread Roti Pandan Coklat Srikaya, White Rice, Fried Egg , Pizza with Meat, Chocolate Gravy. more...
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losing 29.7 lb a week
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milkysuga's weight history
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