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The scale is moving in the right direction.
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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977 kcal
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Fat: 49.16g | Prot: 36.41g | Carb: 109.67g.
Breakfast: Brown Sugar, Herbalife Herbal Tea Concentrate - Original, Cocoa Powder, Peanuts in Shell (Shell Not Eaten), Ripe Plantain, Nutmeg (Ground), Flaxseed Seeds, Water, No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Herbalife Herbal Tea Concentrate - Original, Water, Peanuts. Dinner: Cocoa Powder, Peanuts in Shell (Shell Not Eaten), Ripe Plantain, Nutmeg (Ground), Flaxseed Seeds, Water, No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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