NowIunderstand's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018

165.4 lb Lost so far: 13.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 July 2018:

331 kcal

Fat: 14.90g | Prot: 14.05g | Carb: 36.94g. Breakfast: Cooked Dry Red Kidney Beans. more...

losing 1.1 lb a week

Comments

nice drop you are cooking this week

22 Jul 18 by member: baskington

Yep, the scale forgave (for now) the food debauchery and wine I had on Friday evening. At least for now! I could do better and will! Thank you !

22 Jul 18 by member: NowIunderstand

Great job! 🎉

22 Jul 18 by member: mrsroboto

Nice Work !

22 Jul 18 by member: wright2018

Thanks for noticing and the words of encouragement, y'all! :)

22 Jul 18 by member: NowIunderstand


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NowIunderstand's weight history