Weigh In record (no journal entry) for 22 July 2018
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133.2 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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873 kcal
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Fat: 35.04g | Prot: 43.47g | Carb: 100.94g.
Breakfast: Fried Egg, Cooked Eggplant (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) , Latte Coffee. Lunch: Wheat Pilaf, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Latte Coffee. more...
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losing 9.3 lb a week
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