Weigh In record (no journal entry) for 22 July 2018
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2134 kcal
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Fat: 84.64g | Prot: 59.05g | Carb: 294.04g.
Breakfast: Great Value White American Cheese, White Bread , Blue Bonnet Light Soft Spread Margarine, Coffee. Lunch: Zaxby's Crinkle Fries, Zaxby's Chicken Fingers, Zaxby's Texas Toast, Sweetened Iced Tea, Tea Unsweetened. Dinner: Duke's Mayonnaise, Coca-Cola Coca-Cola Classic (20 oz), Ruffles Original Potato Chips, Bananas, White Bread . more...
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losing 1.5 lb a week
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 Comments
22 Jul 18 by member: baskington
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Hey thanks, didn’t need to drop though. It’s difficult to get in the calories with the right types of food.
Thanks for the support!
22 Jul 18 by member: Jgrantham
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