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Had Fun today at the beach. We joined a group of 50 on our annual Paddle Board outing. Returned after 2 hours, exhausted but had plenty of Fun!! Even had time to work on our tans!!
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1604 kcal
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Fat: 64.02g | Prot: 67.53g | Carb: 197.14g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Trader Joe's Tuna Salad, Kirkland Signature Mixed Nuts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2470 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.4 lb a week
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