Weigh In record (no journal entry) for 21 July 2018
|
112.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
1291 kcal
|
Fat: 48.51g | Prot: 61.81g | Carb: 166.13g.
Breakfast: Kraft Singles. Lunch: Kopi, Selada Kol, Ikan Sarden dalam Minyak (Kalengan), King's Fisher Sarden Saus Sambal, V-Soy Soya Bean Milk, Susu Kedelai, Kangkung, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tempe Goreng, Selada Kol, Nasi Putih, Tomat, Tomat Merah, Buah Pir. Dinner: Jambu Biji, Jambu Biji, Telur, Telur Rebus, Buncis, Tahu Kukus. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikha.putri18's weight history
|