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Timbangan Akhir Minggu ke-29 IF-ketogenic: naik 0,2 kilo..ambil sisi positipnya..itung2 belajar maintenance :D..
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173.7 lb
Lost so far: 60.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1740 kcal
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Fat: 141.45g | Prot: 87.39g | Carb: 27.84g.
Breakfast: Sup Ayam, Shirataki Mie Shirataki, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Hewan Lemak Hewan, Daging Kambing. Snacks/Other: Minyak Kelapa, BTCOCOA Java Cocoa Powder, Diabetasol Sweetener, Ellenka Fiber Creme, Garam, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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wishnudwi marendra's weight history
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