Weigh In record (no journal entry) for 20 July 2018
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221.2 lb
Lost so far: 16.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1445 kcal
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Fat: 45.93g | Prot: 41.24g | Carb: 210.08g.
Breakfast: Simple Truth Organic Black Bean & Corn Salsa, Great Value Pinto Beans, Great Value Frozen Whole Kernel Golden Corn, Green Peas (Frozen) . Lunch: Starbucks Iced Coffee with Coconut Milk (Grande), Raspberries , Pringles Original Potato Crisps. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Sour Patch Kids, Simple Truth Yogurt Covered Raisins . more...
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losing 0.1 lb a week
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