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Consumed 3K Cals yesterday & maintained the weight. I will try only 2.5K today & see if that will reduce a couple pounds.
WOD was non stop for 70 minutes & helped burn off my breakfast- 700+Cals
Warmup-2 minutes Assault Bike
3 Rounds
• MB Carry 200m
• Plate OH carry 200m
• repeat
Jump Rope 100x
3 Rounds (this was the most challenging)
• DB Box Step Over 20x
• DB Push Press 20x
• repeat
Jump Rope 100x
3 Rounds
• KB Sky Jumps 15x
• HRP 15x
• repeat
Jump Rope 100x
Finish:
• Assault Bike 100 Cals
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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534 kcal
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Fat: 13.26g | Prot: 24.63g | Carb: 77.93g.
Breakfast: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. more...
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steady weight
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