Weigh In record (no journal entry) for 20 July 2018
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108.4 lb
Lost so far: 38.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1641 kcal
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Fat: 49.12g | Prot: 60.46g | Carb: 244.97g.
Lunch: Coffee, McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium), McDonald's Strawberry Triple Thick Shake (16 oz). Dinner: Hershey's Milk Chocolate Kisses (1), Saltine Crackers, Banana, Activia Strawberry & Cereal Fiber Yogurt, Nature's Design Hard Boiled Eggs, Great Value No Sugar Added Frozen Mixed Fruit, Quaker 100% Whole Grain Oatmeal. more...
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631 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 54 minutes, Bicycling (slow) - 11/mph - 36 minutes, Samsung Health - 22 hours and 30 minutes. more...
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gaining 0.9 lb a week
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