Weigh In record (no journal entry) for 20 July 2018
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1265 kcal
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Fat: 58.69g | Prot: 66.60g | Carb: 101.20g.
Breakfast: Salak. Lunch: Sambal Goreng, Telur Rebus, Kembang Kol Dimasak (dari Segar), Sambal Goreng, Telur Rebus Lunak. Dinner: Dum Dum Thai Iced Tea, Mie Telur (Ditambah, Masak). Snacks/Other: KFC Dada Ayam. more...
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steady weight
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yaniriko's weight history
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