Weigh In record (no journal entry) for 20 July 2018
|
125.4 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1071 kcal
|
Fat: 53.54g | Prot: 104.69g | Carb: 35.58g.
Breakfast: Atkins Crispbread Knackebrod, Lidl Smeerkaas 20+. Lunch: Campina Magere Milde Kwark Naturel, Walnoten, Holland & Barrett Zonnebloempitten Gepeld, Amandelen. Dinner: AH Andijvie, Milbona Jong Belegen 30+, Champignons, Duitse Biefstuk Duitse Biefstuk. Snacks/Other: Walnoten, Amandelen, Body & Fit Clean Protein Bar Berries & Yoghurt. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|