Weigh In record (no journal entry) for 20 July 2018
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1014 kcal
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Fat: 44.38g | Prot: 18.13g | Carb: 53.94g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Water , Sriracha Sauce, Black Olives, Olive Oil , Egg. Dinner: Minced Garlic, Parmesan Cheese (Shredded) , Olive Oil , Yellow Summer Squash. Snacks/Other: Lipton Peach Iced Tea (16.9 oz), Zinfandel Wine , Zinfandel Wine . more...
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2591 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Bathing - 15 minutes, Driving - 2 hours and 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 2.8 lb a week
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