Weigh In record (no journal entry) for 17 July 2018
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215.0 lb
Lost so far: 124.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1722 kcal
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Fat: 91.49g | Prot: 147.29g | Carb: 84.16g.
Breakfast: Bulk Nutrients Future Whey, Almonds. Lunch: Bulk Nutrients Future Whey. Dinner: Coles Chocolate Mud Cake, Nando's 1/4 Chicken Leg (No Skin), Nando's 1/4 Chicken. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 9.3 lb a week
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