Weigh In record (no journal entry) for 19 July 2018
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2018:
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1940 kcal
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Fat: 47.92g | Prot: 94.56g | Carb: 302.05g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Dried Fig. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Dried Fig, Cabbage, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Apples (Low Moisture, Stewed), Yogurt, Hershey's Extra Dark Chocolate Sticks, Smoked Cod. Snacks/Other: gourmet porridge sachets, Coffee with Milk, Light or Dark Holiday Type Fruit Cake, Coffee (Instant Powder), Coffee (Instant Powder). more...
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4195 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 45 minutes, Weight Training (Bodybuilding) - 51 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Grocery Shopping - 1 hour and 20 minutes, Sleeping - 19 hours and 19 minutes. more...
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gaining 13.9 lb a week
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