Weigh In record (no journal entry) for 19 July 2018
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213.3 lb
Lost so far: 96.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2827 kcal
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Fat: 107.20g | Prot: 151.00g | Carb: 316.83g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), International Delight Hazelnut Coffee Creamer. Lunch: Bush's Best Mild Red Chili Beans in Chili Sauce, Dole Peaches in Strawberry Gel, Salsa, Idaho Spuds Potatoes, Broccoli . Dinner: Breyers All Natural Chocolate Ice Cream, Country Crock Butter with Calcium, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Sara Lee Artesano Style Bread. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Hormel Original Pepperoni Slices, Chocolate Cake (with Chocolate Frosting) , Calidad Corn Tortilla Chips. more...
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gaining 10.5 lb a week
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