Weigh In record (no journal entry) for 19 July 2018
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195.4 lb
Lost so far: 29.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1385 kcal
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Fat: 70.70g | Prot: 55.57g | Carb: 128.06g.
Breakfast: Shoppers Value Mixed Fruit , Oatmeal, Coffee, Half and Half Cream, Sugar. Lunch: Cheese Filled Stuffed Shells, Culver's Broccoli Cheese with Florets Soup, Cheesecake , Safeway Select Mushroom Wine Simmer Sauce, Grilled Chicken, Subway Banana Peppers, American Heritage Cheddar Shredded Cheese, Egg, Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Aquafina Water, Coffee. more...
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losing 1.3 lb a week
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