Weigh In record (no journal entry) for 19 July 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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4246 kcal
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Fat: 119.59g | Prot: 229.89g | Carb: 554.19g.
Breakfast: Chiquita Banana, Cabot Cheddar Cheese Slices, Whole Foods Market Cage Free Large Brown Eggs, Thomas' Everything Bagel. Lunch: Post Fruity Pebbles, Chiquita Banana, Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Seasons Choice Green Beans, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkland Signature Almonds, Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Hiland Fat Free Skim Milk, Deerfield Farms Creamy Peanut Butter, True Nutrition Karboload. more...
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losing 4.2 lb a week
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