Weigh In record (no journal entry) for 19 July 2018
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197.3 lb
Lost so far: 78.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1166 kcal
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Fat: 42.74g | Prot: 75.26g | Carb: 104.77g.
Breakfast: Mûres, LEAN Whey Protein LEAN, Favrichon Muesli Protéiné Soja & Fruits, Café Expresso, Sucre Brun, Bio Village Lait Entier. Lunch: Oignons Rouges, Herta Jambon Tendre Noix à la Broche, Oeuf, Huile Végétale de Colza, Bio Nature Riz Complet Cuit, Picard Pois Gourmands. Dinner: Fromage Gouda, Baguette, Vin Rosé, Spaghetti de Blé Entier (Cuit), Thon dans l'Eau (en Conserve), Mayonnaise, Baguette, Tomates Cerises, Concombre (Pelé). more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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