Elaya Ice's Journal, 18 July 2018

Going down still. Yay!

154.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 52.32g | Prot: 103.25g | Carb: 93.72g.   Breakfast: Poached Egg, Whole Wheat Spaghetti, Great Value Chunk Light Tuna in Water. Lunch: Hershey's Strawberry Milk, Great Value Concord Grape Jelly, Kroger Low Fat Cottage Cheese. Dinner: Butter, Tomatoes, Meat Loaf. Snacks/Other: Kroger Rainbow Sherbert. more...

1956 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...