Weigh In record (no journal entry) for 18 July 2018
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203.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2018:
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754 kcal
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Fat: 37.82g | Prot: 28.83g | Carb: 77.05g.
Breakfast: Johnsonville Smoked Turkey Sausage, Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Coffee, Olafsons Veggie Tortillas, Coca-Cola Diet Coke. Dinner: Meat Loaf, Coca-Cola Diet Coke. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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2654 kcal
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Activities & Exercise:
Making the bed - 10 minutes, Vacuuming - 5 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Watching TV/Computer - 30 minutes, Sitting - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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