bigggpete's Journal, 18 July 2018

228.2 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 80.12g | Prot: 97.94g | Carb: 336.01g.   Breakfast: Dried Fig, Boiled Egg, Cuties Mandarin Orange, Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Passion Fruit, Chicken or Turkey Vegetable Soup (Home Recipe), Banana, Cuties Mandarin Orange. Dinner: Hershey's Extra Dark Chocolate Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: See's Candies Dark Chocolates, Great Value Prunes Juice (Not from Concentrate), Coffee (Instant Powder), Whole Wheat Bread, Coffee (Instant Powder), Coffee (Instant Powder). more...

3481 kcal

Activities & Exercise: Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Yard Work (gardening) - 30 minutes, Do It Yourself (DIY) - 1 hour, Grocery Shopping - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...