Weigh In record (no journal entry) for 14 July 2018
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1426 kcal
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Fat: 84.13g | Prot: 73.73g | Carb: 93.38g.
Breakfast: Pork Sausage Patty or Link, White Bread , Swiss Cheese , Calavo Avocado, Egg. Lunch: Wendy's Crispy Chicken Sandwich. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Egg. more...
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kari6977's weight history
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